12-Month Performance Coaching
$1000
About this course
The way to avoid burnout is to improve the quality of your life. At the end of the day life is meant to be FUN.
In this 1 on 1 coaching I’ll facilitate your unique self-expression through theatrical performance, daily practices, habit forming, and self-explorations. If you’re a student or working in a demanding field or perhaps struggling with your self-esteem – what is your outlet for self-expression? How do you improve the quality of your life?
If you answered I DON’T HAVE AN OUTLET or I DON’T KNOW or I have things that work for me but there’s still this empty feeling…that missing puzzle piece could be PLAY.
Is work and the stress of success making you feel detached from humanity? Separate from nature? Angry and exhausted? Let me teach you how to endure, revel, feel, harness, and express your POWER. I will give you the tools to find new perspectives and opportunities for your life.
The key to CONFIDENCE is the freedom of expression both mentally, physically, vocally, and energetically.
“While we have the gift of life, it seems to me that only tragedy is to allow part of us to die – whether it is our spirit, our creativity, or our glorious uniqueness”The way to avoid burnout is to improve the quality of your life. At the end of the day life is meant to be FUN.
Faq:
What can I expect from this course?
Daily revelations, elevated states of being that'll spark your creativity, heightening awareness of presence, and an overflow of natural energy.
Do I need to be a performer or artist to work with you?
NO. Have you always wanted to EXPRESS loud and proud but just don’t know how? Maybe you don’t see the value in your expression. I will guide you. I will support you. I will motivate you to believe in your voice and in your ideas. You will feel more confident in your skin, connect to your peers more naturally, command attention with your colleagues, and wake up excited to be the INCREDIBLE human you are.
Will this help with my confidence?
YES and much more. You’ll build confidence in your speaking voice, develop presence in your physicality, release pent-up emotions without fear of judgment, find freedom in your body, work on authentic communication skills, incorporate holistic fun into your daily routine, learn to expand your breathing, tap into your creativity, and deepen your knowledge of self.
How can I implement what I learn?
You can USE the skills learned in this course when you speak in public, when you need to recenter/release stagnant energy, and when you need to feel your own individual MAGIC.
Is this a certification course?
No. This course is PLAY. There is NO STRESS. No QUIZZES. No right or wrong way to be. This is where you can TREAT yourself to some FUN and EXPRESSION with a professional performer as your guide. This will help improve the quality of your life. Guaranteed.
Do I need this?
Good question. Do you struggle with self-love? Do you regularly doubt yourself? Do you have chronic pain from long hours at work? Do you get anxiety when you speak? Do you feel that you're not ready for projects or presentations? Do you feel you don't have enough time for fun in your life?We will work on self-love, self-belief, breathing meditations, monologues, speeches, goofy characters, dancing, stretching, vocal warmups, acting games, and creative writing to get you feeling more POWERFUL and FREE than you ever have before.
Michael Alosilla
Associate Professor
Medin Tafa
Associate Professor
Christian Bateman
Medical Board Exam Tutor
Joseph Varney
Professional Tutor
Anna Holmes
Performance Coach
Nicole Roberson
K-12 Tutor
Syllabus
You'll be nurturing the four pillars of artistry which are MIND, BODY, VOICE, and ENERGY. We’ll meet for an hour a month with a 15-minute bi-weekly check-in. I'll give you new practices every two weeks that you'll incorporate into your routine. You'll commit to trying these techniques in order to experience peak performance and holistically enhance the quality of your life. Expect a lot of revelations, elevated states of being that'll spark your creativity daily, heightening awareness of your presence, and an overflow of your natural energy. You'll work on self-love, self-belief, compassion, movement, breathwork, monologues, speeches, goofy characters, dancing, vocal warmups, artistic expression, acting games, and creative writing to get you feeling more POWERFUL than you ever have before.
Month 1
MIND/ENERGY
Rewire your brain and discover the floorplan of your mind.
Month 2
BODY/ENERGY
Find freedom in your body and enhance your lung capacity.
Month 3
BODY/ENERGY
Discover confidence through physicality and effort shapes.
Month 4
VOICE/ENERGY
Practice laughing yoga and facilitate meaningful change in the world.
Month 5
VOICE/MIND
Share your creative voice and develop a deep sense gratitude.
Month 6
VOICE/ENERGY
Monologue and speech work to develop authentic communication skills.
Month 7
BODY/ENERGY
Practice BodyART (a physical therapy approach to movement training) and work on a dance movement therapy project.
Month 8
MIND/VOICE
Creative writing/journaling explorations and vocal practice for relaxation and confidence building.
Month 9
VOICE/ENERGY
Singing for joy and finding confidence in your alter-ego through costumes.
Month 10
VOICE/ENERGY
Poetic readings and finding your artistic expression.
Month 11
MIND/BODY/ENERGY
Connecting to nature and working on eye contact to build trust and inner strength.
Month 12
MIND/ENERGY
Memorization practice to create robustness of the mind and practice a Tibetan Buddhist meditation called tonglen meaning ' to give and to take" in order to reconnect to humanity.
Members
Our course begins with the first step for generating great user experiences: understanding what people do, think, say, and feel. In this module, you’ll learn how to keep an open mind while learning.